I forgot the best part... I ran those 3 miles without knee brace for the bad knee or band for the good knee. I haven't run braceless in months. I still won't try it on a long run, but I may be slightly better.

Oh, and I swear that I woke up to someone on xrt talking about the primacy of woo and how they dissected the meaning of woo. But I fell back to sleep, so I don't know what that meant or if maybe I was just dreaming.